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Don't mind the mind

Tuesday 30th May:
Emotions: Calm, relaxed, focused

Been thinking about overthinking lately. The more I learn I realise its better to not try and control negative thoughts, a good technique is to just observe and be aware. A higher kind of awareness doesn't follow negative thoughts down dark passages, but just legs them crash harmlessly like waves against rock. Today I have been letting go of the sense of urgency lingering in my mind the last few days, that I need to try harder and push more toward finding more work opportunity, keep moving forward.

Friday 3rd June: Right here, right now. This is all I will ever be, the best I can be.

Recovery running. Awesome feeling, great friday night activity. Need to keep more variation in my training schedule to let body recover and adapt properly. If I'm too tired to do hill sprints, strength session, go for a recovery run! Making concious decisions to do whats best for me, even though I don't want to sometimes. Sitting on internet is not living!

This past week been has been great. Just taking things easy and turning down the pressure valve of always thinking about the next step, new job, best decision of how to use my time. Just chilling out, going with the flow, feel like going for a surf, just do it. Playing some thursday night ultimate with friends. Going to a gig at portland public house, making new friends. No constant thorn in my side from work responsibility, being a puppet for big buisness.

Gratitudes
Every once in a while I realise, it hits me how awesome my life is. Living in new zealand, close to the coast, trees, rolling hills. Northland just a short roadtrip away, the rest of the country close within reach. Why travel elsewhere? Everything I need is here in middle-earth.

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