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Career, sporting and long term goals

29th January, Friday

Feelings this week: Anxious, dissapointment, overexerted, overtired, insecure.
Feelings previous weeks: Frustration, overwhelmed,

After a long period without a post, my new job at Vision PT is taking most of my energy and focus, leaving other areas of life neglected. This includes activities essential for my own well being, and resilience, such as ultimate, surfing and guitar, which I gain confidence from improving and having success at.

As a result, ultimate in particular has taken a blow and I've lost some of my previous confidence and ability. Also my chronic patellar injury has taken another step backward after a great recovery period.

Plan of Action'

 Make getting plenty of sleep this weekend and next week a big priority.

  • Sleeping pills for training nights
  • Meditation and yoga practices every night before sleep
  • No screens 2 hours before sleep
  • Buy more magnesium
I'll keep going to trainings, throw every day but cease to train at 100% intensity like I've been trying to do. Twin harbour is the big goal, only 3 weeks to go. Making the A team is no longer a big priority for me. 

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