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Self awareness

Been a while since I made a post, this one talks about a recurring trend in all aspects of life, be it acting, sport, business, arts, whatever. Being 'in flow' or 'in the zone' if a concept based on finding your optimal challenge to anxiety balance, with a situation which pushes you to your limit in physical or mental competency, without tipping over the edge.

How can you achieve this?

Finding the quite place in your mind before a big game, public performance or whatever the situation is. Greater the importance of an event, more anxiety, so more important the mental approach!
This practice I want to develop to increase performance in sport, work presentations, and any other challenges which come my way

Things to practice

  • Awareness of attitude heading into challenge, how am I feeling? frustrated, unprepared etc. What attitude do I need to face this challenge with skill and confidence? Stop and check
  • Quite negative thoughts. These will happen, can be blocked out by first taking a breath and remembering a strength/advantage going into situation. Then focusing on moment and immediate action to be taken. 
  • Preliminary thought. Days leading up to an event, thoughts will be hard to stop. Visualize best possible, worst possible outcome, then you achieving somewhere in between.


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