Skip to main content

Spring, change of season

Change of season means fresh ideas and  new challenges ...
This past 2 weeks has been equally challenging and rewarding, with a snow trip following Uni nationals week proving to be equally refreshing and enjoyable, with its own challenges in tacking the mountain with my board (as of now unused) which now has plenty of new dings to show for my efforts. Some incredible scenery which seemed almost unreal, out of a dream, with a fresh snowfall overnight, to a perfect blue sky the next day. Taranaki falls was amazing, and made coming back to auckland a challenge, though I realized I missed this familiar little suburb more than I guessed... plus my own bed.

Athlete development has been great this week just past. With a shaky start to week, and a tough decision over the weekend was stuck in a hole that took over all parts of life... was able to climb out and give my best efforts on the school group days, proving to be very rewarding and satisfying, putting new skills into practice and helping kids learn important stuff about being active.

Keep you mind set

And you heart strong... Focus this week on being in control of now, creating certainty and purpose to my action and leaving out any chance for doubt, ride your own bike, don't try steer others or let others steer you.
This is the challenging part for me, peer pressure has always swayed me, need to catch myself and let go of fear. What others think will seem important in present, but will be forgotten, but your decisions my not.
My mind is set on being a better coach and teammate for AD, and a better player and teammate for this coming mixed and men's season. Get out with individual practice 3-4 times per week, next one on Sunday. Also arriving with spring is getting the mixtape club going, and learning as a musician to bring enjoyment and connection with friends.
Knowing when to work hard, "switch on" when I've got the resources to, and knowing when to relax deeply and rejuvenate is at the center of it all and will be the defining test for me, and how much I achieve this semester, for the rest of the year, and what follows.

Being the best I can be...  Ultimate, pathway to be a great youth coach
Satisfaction, fufilment and enjoyment... Music, gymnastics,

Comments

Post a Comment

Popular posts from this blog

Thursday entry, Hapkido

Emotions: Confident (skills as a trainer), engaged (with new challenges, hapkido), comfortable (working with team in studio), satisfied (with daily challenges as a trainer, run club, motivated clients) Wednesday was a great day for me, came back to train some afternoon clients (Jaz) who had a great sessions with deadlifts. Tried Hapkido which have been meaning to do for ages, was good fun and learned heaps, great atmosphere to train in. Looking forward to next Wednesday (albeit late). Considering AGM tomorrow, or heading out to Piha Friday night. Need to bike into work tomorrow to make it work. AGM should be good fun, have a few drinks after with the club members which don't get to do too often, make most of it. Head out to piha early Saturday, looks like ideal plan. Work-ons: Knowing and keeping track of what kind of program being followed, beginner, superset, dropset,  how hard I need to push, and what kind of verbal cues I will provide throughout. Example: Jasmine need ...
Post a Comment
Read more

Monday post, Bounce

Monday Emotions: Fully energised and engaged, satisfied (Connection with ultimate friends), refreshed Physical: Injury to knee going backwards, pain threshold after playing back up to 3-4/10, from 0-1/10. Sleep: Getting back into a good sleep routine over the weekend, and getting multiple nights in a row, Friday 8, Saturday 9.5, and Sunday 8.5 was the formula for an good recovery and bounce, improvement and growth, mentally responding to challenges from last week well. This response is something I feel I have not done as well over the week before. If I'm pushing myself in condition grey from Monday to Saturday, occaisionaly slipping into black in short periods, I need to get plenty of sleep in, at right timing.  Nutrition: Getting in more frequent lower GI meals this week has helped heaps, especially the oats, avoiding cravings and feeling hungry after workouts etc. More sources of protein, beans, eggs, chicken etc.  Physio? Pros and cons Physio seems...
Post a Comment
Read more

Don't mind the mind

Tuesday 30th May: Emotions: Calm, relaxed, focused Been thinking about overthinking lately. The more I learn I realise its better to not try and control negative thoughts, a good technique is to just observe and be aware. A higher kind of awareness doesn't follow negative thoughts down dark passages, but just legs them crash harmlessly like waves against rock. Today I have been letting go of the sense of urgency lingering in my mind the last few days, that I need to try harder and push more toward finding more work opportunity, keep moving forward. Friday 3rd June: Right here, right now. This is all I will ever be, the best I can be. Recovery running. Awesome feeling, great friday night activity. Need to keep more variation in my training schedule to let body recover and adapt properly. If I'm too tired to do hill sprints, strength session, go for a recovery run! Making concious decisions to do whats best for me, even though I don't want to sometimes. Sitting on inte...
Post a Comment
Read more